The Crazy Thing I am Attempting For My 50th Birthday
For several months I have been trying to plan something big that I would like to do to commemorate my upcoming 50th birthday. In this episode, I talk about how …
My Fitness Goals For 50
In 6 months I will turn 50, and have some unusual health and fitness goals laid out.
How To Find The Right Athletic Shoes For Your Foot Type
Finding the best shoes for your foot type is crucial to help prevent injuries while exercising. Your feet are unique, and understanding your foot type can help you select the …
I Tried The Spartan 7 HARD Challenge, Here Are 5 Things I Learned
The Spartan 7 HARD challenge is a seven-day fitness program that aims to help people become stronger and healthier both mentally and physically. Here are 5 things I learned from …
How A Fitness Injury Began To Derail My Life
Over the last 6 months, I can see where my life was really starting to go downhill. I was hurt, out of shape, overweight, depressed, lonely, and drinking more than …
7 Things I Learned From Doing 100 Burpees A Day For A Month
Make America Burpee Again (MABA) is an annual challenge that multiple F3 regions participate in. The challenge was simple: Do 3,100 burpees in January. Here are 7 things I learned.
Picking The Right Shoes For Your Outdoor Workouts
There are various types of outdoor workouts, and there are different types of athletic shoes that are better suited for each of these workouts, depending on what you are doing. …
Parking Lots Are Great Locations For Workouts!
Empty parking lots are a great place to work out! Not only do parking lots provide an open space to work in, they come with parking lines that can be …
Proven Ways To Improve Mental Health & Emotional Wellbeing With Exercise
Research indicates that even modest exercise can make a real difference with Depression, Anxiety, Stress, ADHD, and Trauma, no matter your age or fitness level.
Fitness Is Free
Growing up on a farm I never really had to "work out", I just had to "work". Starting from about the age of 6 I was helping my dad out …
Spring Cleaning Challenge, 2022
Taking care of yourself is just as important as taking care of your family. Living a healthy lifestyle is part of being a good father, and hopefully you already have …
Workouts
How Many Burpees Can You Do In 22 Minutes?
It is estimated that 22 veterans per day commit suicide. . The Courage Foundation has issued a 22 million burpee challenge to help raise funds and …
Killer Pushup Pyramid Followed By Full Body Circuit
This is a simple 1 exercise move that gets increasingly harder as you go, followed by a 30 minute zero equipment full body routine.
Simple, Scalable, Zero Equipment 15 Minute Full Body Workouts
These 15 minute AMRAP bodyweight workouts are simple, require zero equipment, and can easily be scaled to any fitness level.
The Burpee Broad Jump Apocalypse, A Killer 2 Move Workout
Simple, But Not Easy While this workout may only consist of 2 moves, Burpees and Broad jumps, it gets brutal pretty quickly. It is a …