Providing resources to help men become better husbands and fathers.
Middle school is hard, on both the kids and parents. Hormones, puberty, self esteem, peer pressure, and even dating are all issues that affect the daily life a middle schooler, and it is up to us as parents to help guide them through this difficult time.
Finding the best shoes for your foot type is crucial to help prevent injuries while exercising. Your feet are unique, and understanding your foot type can help you select the …
No one can truly grasp the burden this places on a family and how it robs you of your joy. Dads really struggle with this, often feeling alone and isolated. But every day does not have to be a battle.
The Spartan 7 HARD challenge is a seven-day fitness program that aims to help people become stronger and healthier both mentally and physically. Here are 5 things I learned from doing it.
Over the last 6 months, I can see where my life was really starting to go downhill. I was hurt, out of shape, overweight, depressed, lonely, and drinking more than I should, and that needed to change.
That was the question that my young son asked me. “You are always in front of your computer. Every morning when I wake up and every night when I go to bed you are in front of your computer working.”
Each April I try to do a little “spring cleaning” in my health and fitness routine, and I challenge you to do the same. This Challenge will be different for …
My story of my teen’s deep depression, anxiety, panic attacks, and ultimately police officers showing up on a suicide prevention call. If you are going through this, you are not alone.
Make America Burpee Again (MABA) is an annual challenge that multiple F3 regions participate in. The challenge was simple: Do 3,100 burpees in January. Here are 7 things I learned.
Praying is something that I have always struggled with. I feel guilty about praying for myself, especially when there are others in this world that are so much worse off than I am. My goal for this year is get a deeper understanding of prayer, and use it to strengthen my relationship with God.