Killer Pushup Pyramid Followed By Full Body Circuit
This is a simple 1 exercise move that gets increasingly harder as you go, followed by a 30 minute zero equipment full body routine.
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The World Is Coming For Your Children. Are They Ready?
As a Dad it is your responsibility to teach your family’s beliefs and values to your children. Speak to them early and often about the things you believe in and instill the values you want them to have.
Proven Ways To Improve Mental Health & Emotional Wellbeing With Exercise
Research indicates that even modest exercise can make a real difference with Depression, Anxiety, Stress, ADHD, and Trauma, no matter your age or fitness level.
Simple, Scalable, Zero Equipment 15 Minute Full Body Workouts
These 15 minute AMRAP bodyweight workouts are simple, require zero equipment, and can easily be scaled to any fitness level.
The Burpee Broad Jump Apocalypse, A Killer 2 Move Workout
Simple, But Not Easy While this workout may only consist of 2 moves, Burpees and Broad jumps, it gets brutal pretty quickly. It is a ladder progression starting at 1 …
Sometimes You Need To Check Your Attitude
This past weekend I did something Completely Stupid And Utterly Pointless. Literally. I attended an F3 event known as a CSAUP. The definition of CSAUP, according to the F3 Lexicon, …
You Will Get Through The Storms In Your Life
As I write this, I am sitting in a hospital waiting area, where my wife is having follow-up reconstructive surgery from her cancer surgery six months ago. As a family, …
What Kind Of Example Are You?
What kind of example are you? Are you the kind of man whose life serves as a powerful example of decency and morality? Are you a man whose behavior serves …
Don’t Judge A Doctor By His Haircut
Last year my wife was diagnosed with breast cancer and wound up having a double mastectomy. Throughout this process she had three doctors: an oncologist, a cancer surgeon, and a …
Fitness Is Free
Growing up on a farm I never really had to “work out”, I just had to “work”. Starting from about the age of 6 I was helping my dad out …