How Many Burpees Can You Do In 22 Minutes?
It is estimated that 22 veterans per day commit suicide. . The Courage Foundation has issued a 22 million burpee challenge to help raise funds and …
Killer Pushup Pyramid Followed By Full Body Circuit
This is a simple 1 exercise move that gets increasingly harder as you go, followed by a 30 minute zero equipment full body routine.
Simple, Scalable, Zero Equipment 15 Minute Full Body Workouts
These 15 minute AMRAP bodyweight workouts are simple, require zero equipment, and can easily be scaled to any fitness level.
The Burpee Broad Jump Apocalypse, A Killer 2 Move Workout
Simple, But Not Easy While this workout may only consist of 2 moves, Burpees and Broad jumps, it gets brutal pretty quickly. It is a …